The Latest – a blog of our happenings, ponderings and findings
Menopause Awareness Month
I know, I know, I know what you’re thinking - we’ve gone from a wall of menopause silence to menopause awareness primetime media saturation. I for one, think it’s bloody great. Because quite frankly, menopause has been all around us since time immemorial – you’ve...
Rainbow Chilli – It’s Fibre Time!
Can I talk about the most unfashionable nutrient? The very word “fibre” conjures up endless beige, and foods that are indistinguishable from cardboard. Food that is good for you but tastes like despair. But I say it’s time to rehabilitate fibre. It’s not beige. It’s...
New Year, Same You
Well it's been a long time since I wrote a blog post. It's been an 'interesting' time. I was picking over some of my earlier posts - pre-pandemic (if you can even remember that time) and I wrote a post about New Year in 2020. I thought it was going to be like reading...
Let’s Talk About Stress, Baby…
Let’s get down to it. Stress. It’s a word to describe anything from a small inconvenience to a debilitating physical and emotional response to a situation.
