The Latest – a blog of our happenings, ponderings and findings
Let’s Talk About Stress, Baby…
Let’s get down to it. Stress. It’s a word to describe anything from a small inconvenience to a debilitating physical and emotional response to a situation.
Julian of Norwich – A Voice for the Present?
There’s a little detour in the blog this week. The spotlight is on Julian of Norwich. Her famous words have been echoing in my mind for the past few weeks
What is Mindfulness? Let’s take a look…
It’s a word thrown around here, there and everywhere, but exactly what is mindfulness? Let’s get the lowdown on the how and why…
Meditation for All: Get Calm, Get Present
Let me persuade you that meditation is for you. The most difficult thing about meditation is getting started. You just have to be.
