The Latest – a blog of our happenings, ponderings and findings
Going Fermental – Benefits of Fermented Food, Part 1
Here’s my lowdown on the many benefits of fermented food and a simple recipe to make your own delicious ruby sauerkraut
New Year, New You?
Drink up friends, whether it’s lager, gin or soda water, we’re off. We’re off to look at our lives as they are now and take stock…
10 Ways to Set Up a Stress-Free Christmas
(NB This has got nothing to do with timings for the turkey…!) As we approach the last part of the year (and the decade) we are urged to make this the ‘perfect’ Christmas. The perfect presents – sustainable, thoughtful, tasteful and plastic-free if possible,...
You can’t just wing it when it comes to wellbeing…
Relaxation isn’t something that happens; it needs to be worked at. If you think your mental health is getting overlooked, it’s time you had a strategy.
